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Achtung mein liebers, it has become increasingly obvious to this personal-training-massage-therapist that our contemporary workplace and lifestyle is creating back posture that your Grandmother would be disgraced with. So, pull in those abdominals, relax the shoulders into neutral and SIT UP STRAIGHT!!

I’m always inspired at this time of year to clear out the old and welcome the new. Sticking with my established philosophy that divine synchronicity says “there’s no such thing as a coincidence” – I am dusting off my crucifix, charity giving old jeans and booking in a meeting with Lily from The Detox Kitchen.

I have had the privilege of traveling the world and meeting all sorts of  different people doing all sorts of different things. One never knows when a new friend is about to arrive or indeed when an old friend is about to depart; like our great oceans the flowing tides of love and relationship are in constant motion.

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