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Our bodies are a design of biological perfection, we are made of skeleton, muscle, nerves, organs and a cocktail of biochemical complexity that fuels our movements, thoughts, meaning and emotions. Our minds and hearts allow for creativity to flow, and our consciousness to look outside of itself , our body is wondrously connected as soul in action.

As I was cycling home under the golden rays of sunshine I was amused by a road sign stating an adverse camber ahead, my humour at the various warning signs to life, a common announcement on London roads and anything public, quickly dissipated as I sensed how easy it is for all of us to get off track with our desires, wishes and goals, better to read the signs, than plunge into oncoming traffic unwittingly.

Living life with a positive connection to self and others is made super easy with a little loving and a lotta knowing that it’s all good.

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