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OK Gentle Men, I’ve been running around the globe for many years, during this time I’ve personally purchased and perused some of the best and worst in male perfumes, skin-care and body care products, haven’t you? As 21st Century men it’s our time to get a true understanding of what our grooming needs are and what they should entail to make the most of oneself. Let’s start this conversation with our biggest organ, and it’s not what you think, it’s your SKIN.

I know the importance of a ‘clean’ protein diet as I’m constantly cycling, massaging and running (literally) around. Eggs have always made me feel good; they sate a hungry appetite, they’re full of essential minerals and vitamins, including vitamin D which is one of the most important vitamins to maintain during the winter months and those essential amino acids will keep you nicely lean.

Massage therapy relieves tightened joints, stretches and lengthens shortened postural muscles, increases blood flow and immunity as it assists lymphatic health and rejuvenates tired skin.

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