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I just experienced the best and worst of humanity and canine. My early morning personal training session to Mayfair was cancelled as my bleeding limbs meant nothing to a pack of screaming blood-thirsty dog walkers in Kensington Gardens.

Laudanum was the opioid of the 19th Century, it is an opium extract that contained morphine as it democratically soothed and anaesthetised the poor, the middle-class and aristocratic alike.

Live your Truth and make the headlines. We live in a time of Mass Media Manipulation, we are spun the stories every day of how to live and how to think; like unsuspecting innocents we now realise that the candied threads stuck to our existence are webbed by a corporate arachnoid.

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