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To seek the Self requires Courage and Truth. It takes a man and woman many years of development that includes moments of joy, success and oft times tears of hardship to arrive at an adult understanding of their allusive Self.

After many years working as a personal trainer and massage therapist I have lived the privilege of personal insight into the thoughts, feelings and actions of the every day man and woman. We are all united in our aspirations, hopes and fears, this is an aspect of the beauty of our humanity, our connection to the same Truths.

The principles of Health and Fitness are important to differentiate as an individuals good health does not necessarily equate to their positive levels of fitness .

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