Every body needs them as they are our energy system and assist our bodies to move and burn,  but why do so many people eat them until their waistlines bulge over their belts? I tell you, it’s all calorific fluff.

If the answer is a defined YES, then book yourself one week of the nutritionally balanced, delectable delights offered by the equally vivacious Lily at The Detox Kitchen.

As a guy that cycles, massages, strength trains and talks until the organic cows come home – my body is under constant physical stress. I daily advocate to my clients to eat well and include exercise as an integral part of their personal body-mind wellness routine.

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