We live in an era of a ‘Body Aesthetic Tyranny’- it’s the fashion of our time.

Self-acceptance, acceptance of others and understanding that fat and fit have equal roles within our wondrous and complex society is the intelligent way for us to approach our collective health and well being.

This Wiki quote on the effects of exercise got me thinking, “Physical exercise has been shown to benefit a wide range of  mammals, as well as salmon, crocodiles and one species of bird. However, several studies have shown that lizards display no benefit from exercise, leading them to be termed “metabolically inflexible” “.

As grown up and responsible adults we owe it to ourselves and our community to live life happily and to its fullest; make your smile radiate its truthful beauty with a balanced life of exercise, eating well and a positive attitude.

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