Cross training is a fun and challenging way to make yourself fitter for the coming winter months, so come along and follow some of my personal training tips for strength training, power walking, dieting and making the most of our West London parks.

Exercise is so much more than a gym membership and a body to die for, and while your fitness levels may be improved by creating a structured fat-burning plan, training according to the season that you’re in can be enhanced by eating the fresh produce that’s immediately available. So, let’s train with a clear focus this autumn and reward ourselves with a figgy favourite that tastes great with every meal.

Summer 2011 is over, so start that autumn training routine, put the cake tin to the back of the cupboard, say no to pub quiz drinking sessions and run yourself gorgeous to the Christmas silly season.

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