Inject truth, love, honour, integrity and connection into your veins and consciousness, these are not just words, they are principled constructs that when applied create a truly rewarding and wondrous life.

I was cycling home the other night, gliding silently upon London streets, my legs being the main power source that moved my body, it suddenly dawned upon me that the simplicity of riding a pushbike totally beats driving as I noticed a man in the car next to me sporting a serious paunch stuffed into the confines of his porsche.

Remaining calm, clear and connected can be a challenge, yet with a daily meditation practice you will soon realise that every ‘thing’ is ticketyboo.

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