I awoke to a beautiful summer day on Monday, ready for a new week, my joy was fogged by shock as I was told that a dear long-standing friend died suddenly on Sunday, her name is Evelyn Bosansky and she was a fabulous force who will be sadly missed.

Summer 2011 is over, so start that autumn training routine, put the cake tin to the back of the cupboard, say no to pub quiz drinking sessions and run yourself gorgeous to the Christmas silly season.

There is no such thing as a coincidence. Circumstance continues to synchronise with all aspects of our existence; this includes our careers, loves, natures evolved beauty, and those apparently random successful and tragic scenarios that permanently impact our lives.

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