Personalised fitness prescription caters to your individual needs and challenges, this will increase your positive results and decrease time wastage.

Training in a private studio offers a comfortable exclusivity keeping your training sessions focused and fun.

Outdoor training is a must and is a fantastic way to keep you fit, challenged and refreshed.
Food lifestyle planning is made easy by monitoring your eating habits and defining clear guidelines.

Weekly check ins are a great way to keep you motivated, aware and honest of your nutritional intake.

Food coaching will absolutely give you positive results, a healthy body is a healthy mindset and having someone to keep you on track creates a healthier lifestyle .
Massage can be designed for specific remedial purposes or simply to connect You to your whole Being. Therapeutic Massage is light to touch with smooth, flowing strokes.

Sports Massage is deep with specific pressure applied to different areas of your body to release tight and shortened muscles, joint mobilisation and stretching of your muscles will lengthen and re-energise you.

Remedial Massage is also a deep and specific technique which is applied as part of a rehabilitation program from injury or postural imbalance.



I have worked in the Health and Wellness industry for many years, and had the pleasure of meeting people from every walk of life, this has enabled me a multi-disciplined approach toward assisting my clients individual needs, and them achieving their desired goals.

I trained as a sport and remedial massage therapist at Sydney’s acclaimed Nature Care College, Australia’s leading natural therapy college. After completing my studies at Nature Care I furthered my interests in health and fitness and studied exercise science at the Australian Institute of Fitness.

The experience of a lifetime ” fell upon me ” in 2008 when Tina Turner employed me as her Personal Wellness Coach for her 50th Anniversary World Tour of 2008/09. My love of travel, architecture, art, exercise, health, creativity, people, spirituality, and of course my work itself,  was all fantastically combined as Tina’s wellness coach. 

I have worked with many people from the creative fields, to city folk, to the keen to be fit and fabulous. I enjoy working exclusively with those bright and beautiful sparks who texture the human fabric of London life.

I operate my training and massage business in West London.

I believe a human life is like our Universe, in a constant state of evolution.

It is up to the individual to realise their place in time and master the positive role they play in their personal growth and development, I’m here to assist, so let’s go for it!

Workout Videos

Personal Training & Workout Videos



Documents & Training Downloads






Austere Measures For The Waistline

The recession is ON and we all feel the pinch in our pockets, yet how many of us are feeling the pinch of our waistbands as we squeeze into last years jeans? Austere times are calling for us to reconsider our monetary systems, perhaps we should be reconsidering our life style and personal values too.



Abul the Sage @ Sainsbury’s

My Sunday morning Sainsbury’s breakfast purchase of smoked salmon, eggs, avocado and the flatmates’ Cadbury Flake replacement(it demanded to be flaked while late night viewing of Burlesque) was the most inspiring Sunday Service.



Ecto? Endo? Meso? Know Your Somatype?

SOMA is the body as distinguished by the mind, TYPING is a classification process; somatyping was created by a psychologist in the 1940′s and is a truthful and effective way to understand your unique genetic factors in body and mind to fine tune your health and well-being.



"Jarod is charming & sensitive, and emits the kind of respectful confidence needed to make British people feel comfortable naked."

- Lucy Fry -
Health & Fitness columnist for the Sunday Telegraph

"All my previous personal trainers have suffered a personality bypass, but not Jarod. I actually look forward to going to the gym, which is something I could never have imagined in the past. If he’s good enough for Tina Turner, he’s good enough for me."

- Cookie Girl -
Cookie Girl – The Grove

"Human touch is healing and Jarod focuses on the fact that a massage treatment is more than the physical mechanics and that the body-mind complex responds positively to regular massage treatments. Jarod takes a holistic approach to well being and instantly put me at ease with his relaxing and no frills Australian manner." Verdict: Perfect amount of pressure to energise.

- Nick Cox -
The Grooming Guide Editor

"I can genuinely see a difference in my body – it’s not quite Jennifer Aniston’s yet, but there is actual tone to my arms… and I can run for half an hour without turning beetroot red."

- Carla Bevan -
Marie Claire Editor



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